Resources
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Blackline: 1-800-604-5841 (Centers BIPOC, LGBTQ+ Black Femme Lens)
Wildflower Alliance Peer Support Line: 888-407-4515 (Trained peer supporters)
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NYC POC Healing Circle provides free + low cost energy healing
Sad Girls Club offers free ~1hr group counseling sessions among other resources
Mutual Aid Hub (national) & Mutual Aid NYC - find and get connected with a mutual aid group near you
Mutual Aid Self/Social Therapy (MAST) is a “decentralized project that uses the principles of mutual aid to put the tools of the psychological disciplines in the hands of the people”
The Dinner Party helps folks connect with each other around grief -
Open Path Collective - a directory of therapists who offer sliding scale rates between $30-$80 per session
Manhattan Alternative - a network of kink, poly, trans + LGBQ-affirming providers
South Asian Therapists
IFS Therapists of Color
National Queer & Trans
Therapists of Color Network
Liberatory Wellness Network -
A workbook may be more accessible than therapeutic services and/or can serve as a good supplement to therapy. Here are some that I’ve recommended to clients:
Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love by Sonya Renee TaylorThe Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma by Susan McConnell
All Parts Welcome: The Queer and Trans Internal Family Systems Workbook by Sand ChangThe Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation by Natalie Gutiérrez