“Our feelings are our most genuine paths to knowledge. They are chaotic, sometimes painful, sometimes contradictory, but they come from deep within us. And we must key into those feelings and begin to extrapolate from them, examine them for new ways of understanding our experiences. This is how new visions begin, how we begin to posit a new future nourished by the past.”
-Audre Lorde
Virtual Somatic Therapy in New York and Massachusetts
I help BIPOC, queer, and/or neurodivergent adults who feel stuck, even though they understand their patterns, reconnect with their bodies––so they can feel less trapped in their heads and more clear, steady, and able to show up authentically in relationships.
If you’re curious, introspective, and committed to growth but still feel stuck or overwhelmed, you’re not alone. It might be because:
Understanding your feelings intellectually isn’t the same as fully feeling and seeing them
You feel disconnected from your emotions and how they show up in the body
Your sense of who you are and what you value is clouded by messages from your past and/or systems of oppression that still live inside you
Parts of you holding on to earlier experiences still need care, warmth, and witnessing
Traditional talk therapy or understanding your past has felt helpful but incomplete
You long for therapy that feels creative, intuitive, deep, and real—not rushed or surface-level